Do you lack the desire for sex that you once took for granted? Low libido in men is quite common these days. Most of the men experience a drop in their sex drive as they grow older. Not only this, libido drop is often followed by erectile dysfunction. This can put any man under a lot of stress. Here we will look at some foods and which can be added to your diet to increase your libido.
Eggs are rich in vitamins B5 and B6, the key vitamins for sex. And in addition, eggs help in balancing hormone levels and fight stress which can cause sex drive to fall. You can eat poultry or fish eggs, select the ones you like and eat them 3 – 5 times a week.
Bananas are a good source of potassium, which is an effective tonic for your heart and overall blood circulation. Bananas also balance your blood sugar levels and prevent them becoming too high and causing a drop in libido.
- Fish Oil:
The omega-3 fatty acids in oily fish improve blood flow around the body. All oily fish is high in selenium and zinc which you need for a healthy libido.
The liver is high in glutamine which is known to boost libido and energy levels. It is perhaps a food you wouldn’t think for boosting sex drive, but it’s one of the best. Try and eat it once or twice a week.
Phytochemical allicin which onions contain thins the blood and improves blood circulation around the body and into the sex organs. This keeps the blood vessels healthy and free of obstructions.
Ginger is one of the best herbs to improve blood circulation to the sex organs quickly. In addition; the herb helps to keep the heart healthy at the same time.
Garlic contains allicin which improves blood flow to the sexual organs. It is known to help you to last longer in bed.
- Eat Chillies:
Chillies are not just for your taste buds, but also for your love life. Capsicum or cayenne peppers include a compound called capsaicin tend to lift your mood by boosting the production of endorphins. So, if you want to enjoy better sex, have a spicy dinner.
- Use Supplements:
Besides the above, there are high-quality supplements that can help in improving your sex drive and also give rock solid and longer lasting erections. These supplements not only increase blood flow to the penis but also boost testosterone production in your body which results in higher libido and better erectility.